Save Pin A vibrant, playful snack bowl designed to deliver a symphony of crunchy textures and eye-catching colors—perfect for satisfying snack cravings and sensory delight.
I first made these bowls for a movie night and they were a huge hit with both kids and adults—everyone loved customizing their crunchy combinations!
Ingredients
- Red cabbage: 1 cup, finely shredded
- Rainbow carrots: 1 cup, julienned
- Cucumber: 1 cup, diced
- Edamame: 1/2 cup, shelled and steamed
- Roasted chickpeas: 1/2 cup, store-bought or homemade
- Crispy rice puffs or gluten-free cornflakes: 1/2 cup
- Pumpkin seeds: 1/4 cup, toasted
- Radishes: 1/4 cup, sliced
- Fresh cilantro or parsley: 2 tbsp, chopped
- Black sesame seeds: 2 tbsp
- Sea salt: to taste
- Optional spicy mayo or yogurt dip: 1/4 cup, on the side
Instructions
- Prep Vegetables:
- Shred the cabbage, julienne the carrots, dice the cucumber, and steam the edamame if needed.
- Layer Base:
- Evenly divide the base ingredients among 4 small bowls to create colorful layers.
- Add Crunch:
- Top each bowl with roasted chickpeas, crispy rice puffs or cornflakes, pumpkin seeds, and sliced radishes.
- Season & Garnish:
- Sprinkle with fresh cilantro or parsley, black sesame seeds, and a pinch of sea salt.
- Serve:
- Serve immediately, with spicy mayo or yogurt dip on the side if desired.
Save Pin Sharing these snack bowls with family often turns into a fun assembly game—kids love layering their favorites and hearing the crunch on every bite!
Required Tools
Sharp knife, cutting board, and 4 small serving bowls are all you need for this easy snack recipe.
Allergen Information
Contains soy (edamame, possibly mayo), sesame (seeds), and possible gluten (rice puffs/cornflakes). May contain egg if using traditional mayo. Always check ingredient labels for allergen cross-contamination.
Nutritional Information
Each snack bowl provides around 180 calories, 6 g total fat, 25 g carbohydrates, and 7 g protein.
Save Pin Serve these snack bowls fresh and let everyone mix and match their own toppings—crunch guaranteed in every bite!
Recipe FAQs
- → What gives these snack bowls their crunch?
A combination of roasted chickpeas, crispy rice puffs or cornflakes, pumpkin seeds, and sliced radishes creates the perfect crunchy texture.
- → Can the bowls be made vegan or gluten-free?
Absolutely! Use vegan mayo or hummus for dipping and choose certified gluten-free cornflakes or rice puffs.
- → What vegetables are best for the base?
Finely shredded red cabbage, julienned rainbow carrots, diced cucumber, and steamed edamame work best for a colorful base.
- → Are there alternate toppings I can use?
Yes, you can add wasabi peas, pita chips, crumbled nori, or grilled tofu for extra protein and variety.
- → What tools do I need for assembly?
You’ll want a sharp knife, cutting board, and four small serving bowls to layer and serve the bowls easily.
- → Should the bowls be served immediately?
For optimal texture and freshness, serve the bowls right after assembling and topping with crunchy components.