ASMR Crunch Snack Bowls (Printable)

Vibrant snack bowls packed with crunchy textures, fresh vegetables, and delicious toppings for lively bites.

# Ingredient list:

→ Base

01 - 1 cup red cabbage, finely shredded
02 - 1 cup rainbow carrots, julienned
03 - 1 cup cucumber, diced
04 - 1/2 cup edamame, shelled and steamed

→ Crunchy Toppings

05 - 1/2 cup roasted chickpeas
06 - 1/2 cup crispy rice puffs or gluten-free cornflakes
07 - 1/4 cup toasted pumpkin seeds
08 - 1/4 cup sliced radishes

→ Garnish & Extras

09 - 2 tablespoons fresh cilantro or parsley, chopped
10 - 2 tablespoons black sesame seeds
11 - Sea salt, to taste
12 - Optional: 1/4 cup spicy sriracha mayo or yogurt dip (served on the side)

# Step-by-Step Guide:

01 - Finely shred the red cabbage, julienne the rainbow carrots, dice the cucumber, and steam the edamame if not already cooked.
02 - Evenly distribute the prepared base ingredients into 4 small serving bowls, layering for vibrant presentation.
03 - Top each bowl with roasted chickpeas, crispy rice puffs or cornflakes, toasted pumpkin seeds, and sliced radishes.
04 - Sprinkle each bowl with chopped fresh cilantro or parsley, black sesame seeds, and a pinch of sea salt.
05 - Present immediately, optionally accompanied by spicy mayo or yogurt dip.

# Expert Advice:

01 -
  • Colorful and visually appealing for any occasion
  • Packed with textures that satisfy ASMR cravings
02 -
  • Check all toppings for gluten if serving gluten-free guests
  • Quick snack assembly makes this recipe ideal for parties or last-minute cravings
03 -
  • Add grilled tofu or shredded rotisserie chicken for extra protein if desired
  • Swap in other crunchy toppings like wasabi peas or crumbled nori to boost flavor variety
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