Water-Based Mocktails Hydration (Printable)

Mix fruit, herbs, and flavored water for a crisp, hydrating beverage ready in minutes. Perfect for any season.

# Ingredient list:

→ Base

01 - 4 cups cold filtered water
02 - 1 cup ice cubes

→ Flavor Variations

03 - 1 tablespoon sugar-free strawberry syrup
04 - 1 tablespoon sugar-free lemon-lime syrup
05 - 1 tablespoon peach-flavored water enhancer
06 - 1 tablespoon sugar-free coconut syrup

→ Fresh Add-Ins

07 - 1/2 lemon, sliced
08 - 1/2 lime, sliced
09 - 1/2 cup fresh strawberries, sliced
10 - 1/4 cup fresh mint leaves
11 - 1/2 small cucumber, sliced

→ Optional Garnishes

12 - Lemon wheels
13 - Mint sprigs
14 - Edible flowers

# Step-by-Step Guide:

01 - Fill a large pitcher or two tall glasses with ice cubes.
02 - Pour cold filtered water over the ice.
03 - Select your desired syrup or water enhancer and stir thoroughly to combine.
04 - Introduce the fresh fruit, cucumber, and mint to the pitcher for flavor infusion.
05 - Stir gently and allow the mixture to sit for 2 to 3 minutes so the flavors meld.
06 - Pour into individual glasses, garnish with lemon wheels, mint sprigs, or edible flowers as preferred, and serve immediately.

# Expert Advice:

01 -
  • No added sugar: made with sugar-free water enhancers and fresh fruit.
  • Ultra-hydrating: ideal for summer or post-workout refreshment.
02 -
  • This recipe is typically free from common allergens: milk, eggs, nuts, soy, gluten, fish, shellfish.
  • Always check labels on syrups and water enhancers for artificial sweeteners or hidden allergens if sensitive.
03 -
  • Add a splash of apple cider vinegar for tangy flavor.
  • Adjust syrup amounts or use stevia drops to control sweetness.
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