Save Pin Refreshing & hydrating mocktails blend flavored water enhancers, fresh fruit, and herbs for a deliciously healthy alternative to sugary drinks. Perfect for warm days or when you want something flavorful without added sugars.
I started making water-based mocktails after craving something more fun than plain water, but still wanting to stay hydrated. These simple blends quickly became my go-to for all-day sipping, and guests always ask for a glass with fresh mint.
Ingredients
- Base: 4 cups cold filtered water, 1 cup ice cubes
- Flavor Variations (choose one or mix and match): 1 tbsp sugar-free strawberry syrup OR 1 tbsp sugar-free lemon-lime syrup OR 1 tbsp peach-flavored water enhancer OR 1 tbsp sugar-free coconut syrup
- Fresh Add-Ins: ½ lemon (sliced), ½ lime (sliced), ½ cup fresh strawberries (sliced), ¼ cup fresh mint leaves, ½ small cucumber (sliced)
- Optional Garnishes: Lemon wheels, mint sprigs, edible flowers
Instructions
- Fill with ice:
- Fill a large pitcher or two tall glasses with ice cubes.
- Add water:
- Pour in the cold filtered water.
- Add flavor:
- Add your chosen syrup or water enhancer and stir well to combine.
- Add fruit & herbs:
- Add the fresh fruit, cucumber, and mint to infuse flavor.
- Meld flavors:
- Stir gently and let sit for 2–3 minutes to allow flavors to meld.
- Serve:
- Pour into glasses, garnish as desired, and serve immediately.
Save Pin My family loves personalizing their own glass with favorite add-ins and pretty garnishes, making hydration a daily celebration. Even picky kids enjoy this fun alternative to soda.
Required Tools
Large pitcher or tall glasses, mixing spoon, sharp knife, cutting board.
Nutritional Information
Per serving: 8 calories, 0 g fat, 2 g carbohydrates, 0 g protein.
Flavor Ideas & Variations
Mix two flavors (such as strawberry & lemon-lime) for creative combos. For sparkling mocktails, use chilled sparkling water instead or in addition to filtered water.
Save Pin Take a moment to enjoy your colorful glass and experiment with new herb or fruit combos next time. Savor the refreshment and stay hydrated!
Recipe FAQs
- → Can I mix different flavor enhancers?
Absolutely! Combining flavors such as strawberry and lemon-lime creates fun, unique drinks. Adjust to your preference.
- → Is sparkling water a good substitute for regular water?
Yes, sparkling water adds a fizzy touch to the drink. It makes your beverage extra refreshing and lively.
- → What fresh add-ins work best?
Strawberries, cucumber, lemon, lime, and mint infuse refreshing flavors. Feel free to use whatever is in season or on hand.
- → How do I adjust sweetness?
You can increase or reduce the amount of syrup, use stevia drops, or select different water enhancers to change the sweetness.
- → Are these drinks suitable for special diets?
Yes, they are vegan, gluten-free, and low calorie. Check flavor enhancer labels for any hidden allergens or sweeteners.
- → What are some garnish ideas?
Lemon wheels, mint sprigs, and edible flowers add visual appeal and extra aromatics to each glass.