Save Pin A creamy, nutritious breakfast featuring layers of oats, juicy fruit, and rich peanut butter, all prepared the night before for a quick and healthy start.
The first time I made overnight oats jars, I loved waking up knowing breakfast was ready and bursting with fresh flavors. Adding peanut butter makes them extra creamy and satisfying, which my whole family enjoys.
Ingredients
- Rolled oats: 1 cup
- Milk: 1 cup (dairy or plant-based)
- Plain yogurt: 1/2 cup (dairy or plant-based, optional for creaminess)
- Chia seeds: 2 teaspoons
- Honey or maple syrup: 2 teaspoons
- Fresh strawberries: 1/2 cup, sliced
- Banana: 1/2 cup, sliced
- Blueberries (or mixed berries): 1/4 cup
- Natural peanut butter: 2 tablespoons
- Granola: 2 tablespoons (optional topping)
- Chopped nuts: 1 tablespoon (optional topping)
- Extra fruit: for garnish (optional)
Instructions
- Combine Oats Base:
- Mix rolled oats, milk, yogurt (if using), chia seeds, and honey or maple syrup in a bowl until well combined.
- Layer Oat Mixture:
- Divide half the oat mixture between two jars or containers.
- Add Fruit and Peanut Butter:
- Layer sliced strawberries and bananas, then add a spoonful of peanut butter in each jar.
- Finish Oat Layer:
- Top with remaining oat mixture.
- Add Berry Layer:
- Add blueberries (or other berries) as the final fruit layer.
- Chill Overnight:
- Cover jars with lids and refrigerate for at least 6 hours.
- Serve:
- In the morning, gently stir and add granola, extra fruit, or chopped nuts to serve chilled.
Save Pin 
Save Pin We love prepping these oat jars as a family after dinner so tomorrow's breakfast is not only simple but also a fun, shared ritual. The kids like choosing their favorite fruit layers and add-ins.
Required Tools
Mixing bowl, spoon or spatula, 2 jars or airtight containers, measuring cups and spoons
Allergen Information
Contains peanuts (peanut butter), possible tree nuts (from toppings), and dairy if using milk/yogurt. Always check labels for allergens in plant-based options and oats.
Nutritional Information
Each jar provides about 370 calories, 13 g total fat, 48 g carbohydrates, and 12 g protein for a fueling start to your day.
Save Pin 
Save Pin Enjoy these overnight oats jars chilled or let them warm slightly at room temperature for a creamier consistency. They're perfect for taking breakfast on-the-go.
Recipe FAQs
- → How long should the oats soak?
Soaking the oats overnight, at least 6 hours, allows them to absorb the liquid and soften perfectly for a creamy texture.
- → Can I use plant-based milk?
Yes, plant-based milks like almond or oat milk work well and keep it dairy-free if preferred.
- → What fruits work best in this preparation?
Fresh berries like strawberries, blueberries, and bananas add natural sweetness and vibrant color.
- → Is it possible to replace peanut butter?
Absolutely; almond, cashew, or sunflower seed butters provide great alternatives with unique flavors.
- → How can I add extra texture?
Adding granola, chopped nuts, or extra fresh fruit as toppings offers delightful crunch and variety.