Save Pin A creamy, comforting single-serve macaroni and cheese made in minutes using just your microwave—perfect for a quick snack or meal.
I discovered mug mac & cheese while looking for speedy snacks during finals in college. It became my go-to dinner on busy nights when I needed something cheesy and filling fast.
Ingredients
- Pasta: 1/2 cup (50 g) elbow macaroni (uncooked)
- Liquid: 1/2 cup (120 ml) water, 1/4 cup (60 ml) milk (whole or 2%)
- Cheese & Seasonings: 1/2 cup (50 g) shredded cheddar cheese, 1/4 tsp Dijon mustard (optional), 1/8 tsp garlic powder (optional), Salt and black pepper to taste
- Topping (optional): 1 tbsp grated Parmesan cheese, Pinch of smoked paprika
Instructions
- Combine Ingredients:
- Place the macaroni and water in a large microwave-safe mug (at least 12 oz/350 ml capacity). Stir to combine.
- Microwave Pasta:
- Microwave on high for 2–3 minutes. Stir, then continue microwaving in 30-second intervals, stirring each time, until pasta is al dente and most of the water is absorbed (total 4–5 minutes). Watch to prevent overflow.
- Add Cheese:
- Add milk, shredded cheddar, mustard, and garlic powder. Stir well.
- Finish Cooking:
- Microwave for another 30–40 seconds, until cheese is melted and sauce is creamy.
- Serve:
- Stir again, season with salt and pepper, and sprinkle with Parmesan and smoked paprika if desired. Serve immediately.
Save Pin 
Save Pin My younger brother still asks for mug mac & cheese every time he visits. It's become a family favorite for power lunches before soccer games!
Required Tools
All you need is a large microwave-safe mug and a spoon for stirring and enjoying your meal.
Allergen Information
Contains wheat and dairy ingredients. Always check pasta and cheese labels if you have allergies.
Nutritional Information
Each serving delivers 410 calories, 18 g fat, 42 g carbs, and 18 g protein to keep you satisfied.
Save Pin 
Save Pin Try adding cooked veggies or leftover chicken for a twist. Enjoy your mug mac & cheese hot and fresh every time!
Recipe FAQs
- → How long does it take to cook mac & cheese in a mug?
The total cooking time is about 5 minutes in the microwave, plus 3 minutes prep, making it an 8-minute quick dish.
- → Can I use different cheeses for this dish?
Yes, sharp cheddar is ideal for flavor, but mozzarella, Monterey Jack, or a spoonful of cream cheese work well for creaminess.
- → What type of pasta is best for this method?
Uncooked elbow macaroni works best as it cooks evenly and fits well in a large mug without overflowing.
- → How can I make a gluten-free version?
Simply substitute the elbow macaroni with gluten-free pasta while maintaining the same cooking steps.
- → What tips help prevent overflow while microwaving?
Use a mug at least 12 oz in capacity and stir frequently during microwaving to avoid spills.