Save Pin A hearty, comforting twist on classic Bolognese, this fiber-rich lentil sauce is simmered with festive vegetables and herbs. Perfect for a nourishing holiday meal.
This recipe has become a staple during our Christmas dinners, bringing warmth and comfort to the table with every bite.
Ingredients
- Pasta: 350 g whole wheat pasta (spaghetti, rigatoni, or penne)
- Lentil Bolognese Sauce: 2 tbsp olive oil 1 large onion, finely chopped 2 carrots, diced 2 celery stalks, diced 3 cloves garlic, minced 1 red bell pepper, diced 200 g brown or green lentils, rinsed 2 tbsp tomato paste 800 g canned crushed tomatoes 500 ml low-sodium vegetable broth 1 tsp dried oregano 1 tsp dried thyme 1 tsp dried rosemary 1/2 tsp ground cinnamon 1/4 tsp ground nutmeg 2 bay leaves Salt and freshly ground black pepper, to taste 1 tbsp balsamic vinegar 1 tbsp maple syrup (optional, for balance)
- Festive Garnish: 2 tbsp chopped fresh parsley 2 tbsp grated vegetarian Parmesan cheese (optional) Pomegranate seeds, for a festive touch (optional)
Instructions
- Step 1:
- Heat olive oil in a large saucepan over medium heat. Add onion, carrots, celery, and bell pepper. Sauté for 8 10 minutes, until vegetables are softened.
- Step 2:
- Stir in garlic and cook for 1 minute until fragrant.
- Step 3:
- Add lentils, tomato paste, oregano, thyme, rosemary, cinnamon, nutmeg, and bay leaves. Stir well to coat the lentils and vegetables in the spices.
- Step 4:
- Pour in crushed tomatoes and vegetable broth. Bring to a boil, then reduce heat to low. Simmer uncovered for 35 40 minutes, stirring occasionally, until lentils are tender and sauce has thickened.
- Step 5:
- Remove bay leaves. Stir in balsamic vinegar and maple syrup. Season with salt and pepper to taste.
- Step 6:
- Meanwhile, cook whole wheat pasta according to package instructions. Drain and set aside.
- Step 7:
- Toss cooked pasta with lentil Bolognese or serve sauce ladled over pasta.
- Step 8:
- Top with parsley, grated Parmesan, and pomegranate seeds if desired.
Save Pin This dish always brings the family together around the table, sparking conversations and holiday cheer.
Nutritional Information
Per serving: 520 calories, 8 g total fat, 90 g carbohydrates, 21 g protein
Allergen Information
Contains gluten from whole wheat pasta and dairy if using Parmesan. Substitute accordingly for gluten-free and dairy-free versions.
Serving Suggestions
Pairs wonderfully with a medium-bodied red wine such as Chianti and a side of crusty bread.
Save Pin This lentil Bolognese brings holiday comfort and nutrition together perfectly. Enjoy every hearty bite with your loved ones.
Recipe FAQs
- → What lentils work best for this sauce?
Brown or green lentils are ideal as they hold their shape and absorb flavors well during simmering.
- → Can I use gluten-free pasta instead?
Yes, gluten-free pasta can be substituted to accommodate dietary needs without compromising taste.
- → How long should I simmer the sauce?
Simmer uncovered for 35–40 minutes until lentils are tender and the sauce thickens to a rich consistency.
- → What spices add to the festive flavor?
Cinnamon, nutmeg, and a mix of dried herbs like oregano, thyme, and rosemary impart warmth and complexity.
- → Are there garnishing suggestions?
Fresh parsley, grated vegetarian Parmesan, and pomegranate seeds offer fresh, savory, and festive notes.