Frozen Veggie Fried Rice (Printable)

Savory fried rice with frozen veggies, eggs, and soy sauce ready in minutes for a fulfilling dish.

# Ingredient list:

→ Rice

01 - 2 cups cooked and chilled white rice (preferably day-old)

→ Vegetables

02 - 1 1/2 cups frozen mixed vegetables (peas, carrots, corn, green beans)

→ Eggs

03 - 2 large eggs

→ Aromatics

04 - 2 tablespoons vegetable oil
05 - 2 cloves garlic, minced
06 - 2 green onions, sliced (optional)

→ Seasonings & Sauces

07 - 3 tablespoons soy sauce (low sodium preferred)
08 - 1 teaspoon toasted sesame oil
09 - 1/4 teaspoon black pepper

→ Garnish (optional)

10 - Sesame seeds
11 - Extra sliced green onions

# Step-by-Step Guide:

01 - Warm 1 tablespoon vegetable oil in a large non-stick skillet or wok over medium-high heat. Add minced garlic and cook for 30 seconds until fragrant.
02 - Add frozen mixed vegetables to the pan and stir-fry for 3 to 4 minutes until fully heated.
03 - Push vegetables to one side. Add remaining 1 tablespoon oil to the empty side, crack in eggs, and scramble gently until just set.
04 - Add cold cooked rice to the skillet, breaking up any clumps. Mix the rice and vegetables thoroughly.
05 - Drizzle soy sauce and toasted sesame oil over the rice mixture. Sprinkle black pepper, then stir-fry for 2 to 3 minutes until heated through and evenly coated.
06 - If using, stir in sliced green onions to combine evenly.
07 - Adjust seasoning as needed. Serve immediately garnished with sesame seeds and extra green onions if desired.

# Expert Advice:

01 -
  • Ready in just 20 minutes for busy weeknights
  • Uses convenient frozen vegetables and leftover rice for minimal prep
02 -
  • Day-old rice holds its shape better and gives you the right texture
  • Frozen mixed vegetables can be used straight from the freezer without thawing
03 -
  • Use leftover rice for the best result and avoid mushiness
  • Try adding a dash of chili sauce for extra flavor if you like some heat
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