Save Pin A quick and flavorful fried rice featuring frozen mixed vegetables, fluffy eggs, and savory soy sauce. It is perfect for a healthy and satisfying meal in minutes.
The first time I made this fried rice, I was amazed by how frozen mixed vegetables and basic pantry sauces could create such a tasty dish so quickly. It has since become my go-to when I want something comforting and quick.
Ingredients
- Rice: 2 cups cooked and chilled white rice (preferably day-old)
- Vegetables: 1 1/2 cups frozen mixed vegetables (peas, carrots, corn, green beans)
- Eggs: 2 large eggs
- Aromatics: 2 tablespoons vegetable oil, 2 cloves garlic (minced), 2 green onions (sliced, optional)
- Seasonings & Sauces: 3 tablespoons soy sauce, 1 teaspoon toasted sesame oil, 1/4 teaspoon black pepper
- Garnish: Sesame seeds, extra sliced green onions (optional)
Instructions
- Sauté Garlic:
- Heat 1 tablespoon oil in a large non-stick skillet over medium-high heat. Add minced garlic and sauté for 30 seconds until fragrant.
- Cook Vegetables:
- Add frozen mixed vegetables. Stir-fry for 3-4 minutes until heated through.
- Scramble Eggs:
- Push vegetables to one side. Add remaining oil to the other side of the pan, crack in eggs, and scramble gently until just set.
- Add Rice:
- Stir in cold cooked rice, break up any clumps, and mix everything together.
- Season:
- Drizzle soy sauce and sesame oil evenly over rice. Season with black pepper. Stir-fry for 2-3 minutes, ensuring everything is hot and well coated.
- Finish:
- Add sliced green onions if desired. Taste and adjust seasoning if needed. Serve hot, garnished with sesame seeds and extra green onions.
Save Pin My family loves this fried rice for its vibrant colors and comforting flavors. It is a dish we often enjoy together on busy evenings.
Nutrition Information
Each serving contains about 340 calories, 11 g total fat, 48 g carbohydrates, and 10 g protein.
Allergen Information
This dish contains egg and soy from the soy sauce. If gluten is a concern, be sure to use gluten-free soy sauce or tamari.
Required Tools
Large non-stick skillet or wok, spatula, knife and cutting board, measuring spoons/cups
Save Pin Enjoy this quick fried rice on its own or as a tasty side—it is sure to become a staple for busy nights.
Recipe FAQs
- → What type of rice works best for this dish?
Day-old cooked white rice is ideal as it’s chilled and less sticky, helping to create a better texture when stir-fried.
- → Can I use fresh vegetables instead of frozen?
Yes, fresh chopped vegetables can be substituted, but adjust cooking time to ensure they cook through without becoming mushy.
- → How should the eggs be prepared in the stir-fry?
Eggs are gently scrambled in the pan before combining with rice and veggies, lending a fluffy and cohesive texture.
- → What oils are recommended for authentic flavor?
Vegetable oil is used for stir-frying, while toasted sesame oil is added at the end to impart a rich, nutty aroma.
- → How can I add extra protein to this dish?
Diced tofu or cooked chicken can be incorporated for additional protein, complementing the existing eggs and vegetables.