Save Pin A vibrant, plant-based twist on popular viral recipes, this dish swaps traditional cheeses or meats with tofu and other vegan alternatives for a delicious, satisfying meal. In just under an hour, you can prepare a fusion main that is both easy and crowd-pleasing.
I was inspired to make this after seeing countless viral cheesy wraps online, but wanted a more nourishing version. The flavor-packed roasted tofu and fresh veggies won over even the non-vegans at our table.
Ingredients
- Extra-firm tofu: 400 g, pressed and cubed
- Nutritional yeast: 2 tbsp
- Soy sauce: 3 tbsp (or tamari for gluten-free)
- Olive oil: 1 tbsp
- Lemon juice (marinade): 1 tbsp
- Smoked paprika: 1 tsp
- Red bell pepper: 1, diced
- Zucchini: 1, diced
- Red onion: 1 small, sliced
- Cherry tomatoes: 100 g, halved
- Plant-based yogurt: 120 ml, unsweetened
- Tahini: 1 tbsp
- Garlic: 1 clove, minced
- Lemon juice (sauce): 1 tbsp
- Salt and pepper: to taste
- Whole wheat wraps or pita breads: 4 (use gluten-free if needed)
- Fresh parsley: chopped for garnish
Instructions
- Prepare oven:
- Preheat oven to 200°C (400°F) and line a baking tray with parchment paper.
- Marinate tofu:
- In a bowl, whisk together soy sauce, olive oil, lemon juice, and smoked paprika. Add tofu cubes, toss to coat, and let marinate for 10 minutes.
- Roast ingredients:
- Arrange marinated tofu and all chopped vegetables on the baking tray. Roast for 20 to 25 minutes, turning once, until tofu is golden and vegetables are tender.
- Make sauce:
- Meanwhile, mix plant-based yogurt, tahini, garlic, and lemon juice in a small bowl. Season with salt and pepper.
- Assemble wraps:
- Warm wraps or pita breads. Fill each with roasted tofu and vegetables, drizzle with tahini-yogurt sauce, and sprinkle with fresh parsley.
- Serve:
- Serve immediately and enjoy.
Save Pin Sharing these wraps with my family, we added our favorite toppings like avocado and a drizzle of hot sauce. Even kids loved getting creative assembling their own.
Required Tools
For best results, use a sturdy baking tray, mixing bowls, a sharp knife, and a reliable oven. Prep time is only 20 minutes if you have all the tools ready.
Allergen Information
This dish contains soy, sesame, and may contain gluten. Always check all packaged ingredients if you have dietary sensitivities.
Nutritional Information
Per serving: 320 calories, 10 g total fat, 37 g carbohydrates, and 18 g protein. This makes it both satisfying and balanced for a plant-based main.
Save Pin Enjoy these wraps fresh and warm for best flavor. They also make great leftovers for next day lunches.
Recipe FAQs
- → Can I use tempeh instead of tofu?
Yes, tempeh or even chickpeas make excellent substitutes for the tofu, adding new flavors and textures.
- → What sauces pair well with these wraps?
Tahini-yogurt sauce blends perfectly, but avocado cream, hot sauce, or pickled onions offer great variations.
- → Are these wraps gluten-free?
They can be made gluten-free by choosing gluten-free wraps or pita bread and using tamari in the marinade.
- → How do I achieve crisp tofu?
Press tofu well before marinating and roast it at high temperature, turning halfway through baking for golden edges.
- → Can I prepare the components ahead of time?
Absolutely! Roast tofu and vegetables and make the sauce in advance; assemble wraps before serving for freshness.
- → What wine pairs best?
A crisp vegan-certified Sauvignon Blanc complements the fresh flavors and creamy textures beautifully.