Tortilla Wrap Beans Cheese (Printable)

Baked tortilla layered with seasoned beans, cheddar, Monterey Jack cheese, and fresh veggies.

# Ingredient list:

→ Tortillas & Fillings

01 - 4 large flour tortillas
02 - 1 1/2 cups canned black beans, drained and rinsed
03 - 1 cup shredded cheddar cheese
04 - 1/2 cup shredded Monterey Jack cheese
05 - 1/2 cup corn kernels (fresh, frozen, or canned)
06 - 1/2 cup diced red bell pepper
07 - 1/4 cup finely chopped red onion

→ Seasonings

08 - 1 teaspoon ground cumin
09 - 1 teaspoon smoked paprika
10 - 1/2 teaspoon chili powder
11 - 1/2 teaspoon garlic powder
12 - Salt and pepper, to taste

→ Toppings (optional)

13 - 1/4 cup chopped fresh cilantro
14 - 1/2 cup salsa
15 - 1/4 cup sour cream
16 - 1 avocado, sliced

# Step-by-Step Guide:

01 - Preheat oven to 400°F. Line a sheet pan with parchment paper.
02 - In a medium bowl, mix black beans, corn, diced red bell pepper, red onion, ground cumin, smoked paprika, chili powder, garlic powder, salt, and pepper until evenly combined.
03 - Place one tortilla flat; cut from the center to the edge, creating a single radius slice.
04 - Visualize the tortilla divided into four sections. Fill one quarter with the bean mixture, the next with cheddar cheese, the third with Monterey Jack cheese, and reserve the fourth for optional toppings.
05 - Starting at the cut, fold the first quarter over the second, then fold over the third, and finally fold over the fourth, forming a layered triangle.
06 - Repeat the cutting, filling, and folding process for the remaining tortillas.
07 - Place folded wraps on the prepared sheet pan and lightly coat with oil or cooking spray.
08 - Bake for 15 to 20 minutes, flipping halfway through, until wraps are golden brown and crisp.
09 - Serve warm with optional toppings such as salsa, sour cream, sliced avocado, and fresh cilantro.

# Expert Advice:

01 -
  • Simple to make and uses pantry staples
  • Versatile for any taste or dietary preference
02 -
  • This recipe contains wheat and dairy
  • To make vegan, use plant-based cheese and sour cream
03 -
  • Spice up the filling with jalapeños or hot sauce
  • Switch in pinto beans or add chicken for variation
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