Spinach Hidden Smoothie (Printable)

A vibrant blend of fresh spinach and sweet tropical fruits that masks greens perfectly.

# Ingredient list:

→ Fruits

01 - 1 medium banana, peeled and sliced
02 - 1 cup frozen mango chunks
03 - 1 cup frozen pineapple chunks

→ Greens

04 - 2 cups fresh baby spinach, packed

→ Liquids

05 - 1 cup unsweetened almond milk

→ Optional Add-ins

06 - 1 tablespoon chia seeds or flaxseed
07 - 1 tablespoon honey or maple syrup to taste

# Step-by-Step Guide:

01 - Place banana slices, frozen mango chunks, frozen pineapple chunks, and fresh baby spinach into blender container.
02 - Pour in almond milk. Add chia seeds or flaxseed and honey or maple syrup if desired.
03 - Blend on high speed until completely smooth and creamy, approximately 1-2 minutes. Stop blender to scrape down sides as needed.
04 - Taste smoothie. Add additional milk for thinner consistency or more sweetener if preferred. Blend briefly to incorporate.
05 - Pour smoothie into glasses and serve right away while cold.

# Expert Advice:

01 -
  • The spinach completely disappears behind tropical sweetness, making it perfect for anyone who claims to hate greens
  • It comes together in under five minutes with ingredients you probably already have in your freezer
02 -
  • Frozen fruit is essential here because ice waters down the flavor while frozen fruit intensifies it
  • The order you load the blender matters more than you might think for smooth results
03 -
  • Buy spinach in bulk when it is on sale and freeze portions in freezer bags for quick smoothie prep
  • Keep frozen fruit organized in separate containers so you can customize ratios based on what sounds good that morning
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