Savory Butternut Gnocchi Soup (Printable)

Comforting blend of tender butternut squash, soft gnocchi, and fragrant herbs in a rich broth.

# Ingredient list:

→ Vegetables

01 - 1 medium butternut squash (approximately 2 lbs), peeled, seeded, and cubed
02 - 1 medium yellow onion, finely chopped
03 - 2 cloves garlic, minced
04 - 2 medium carrots, diced
05 - 2 celery stalks, diced
06 - 2 cups baby spinach (optional)

→ Gnocchi

07 - 1 lb potato gnocchi (store-bought or homemade)

→ Broth & Seasonings

08 - 6 cups low-sodium vegetable broth
09 - 1 tablespoon olive oil
10 - 1 teaspoon dried thyme
11 - 1 teaspoon dried sage
12 - 1/2 teaspoon ground black pepper
13 - 1/2 teaspoon salt, adjust to taste
14 - Pinch of red pepper flakes (optional)

→ Garnishes

15 - 1/4 cup grated Parmesan cheese or vegetarian alternative
16 - 2 tablespoons fresh parsley, chopped

# Step-by-Step Guide:

01 - Heat olive oil in a large soup pot over medium heat. Add chopped onion, diced carrots, and celery. Sauté for 5 minutes until vegetables soften.
02 - Stir in minced garlic and cook for 1 minute until fragrant.
03 - Add cubed butternut squash, dried thyme, dried sage, salt, black pepper, and red pepper flakes if using. Stir well to combine flavors with the vegetables.
04 - Pour in the vegetable broth and bring mixture to a boil. Reduce heat and simmer uncovered for 15 minutes, or until the squash is tender.
05 - Use an immersion blender to partially puree the soup directly in the pot, preserving some texture. Alternatively, transfer half to a countertop blender and return to the pot.
06 - Add the gnocchi and simmer for 3 to 4 minutes, until they float and are cooked through.
07 - Stir in baby spinach and cook for about 1 minute until wilted.
08 - Taste and adjust seasoning with additional salt or pepper as needed.
09 - Ladle soup into bowls and top each serving with grated Parmesan cheese and chopped fresh parsley.

# Expert Advice:

01 -
  • Hearty and filling yet vegetarian
  • Easy to prepare in under an hour
02 -
  • Using fresh gnocchi gives the best texture but store-bought works fine.
  • The soup can be made dairy-free by omitting Parmesan or using a vegan alternative.
03 -
  • Partially pureeing the soup provides creaminess without added cream.
  • Adding the gnocchi last prevents them from overcooking and turning mushy.
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