Sage Turkey Meatballs Pumpkin Orzo (Printable)

Savory turkey meatballs paired with creamy pumpkin orzo for a cozy fall dinner.

# Ingredient list:

→ Turkey Meatballs

01 - 1 pound ground turkey
02 - 2 tablespoons fresh sage, finely chopped
03 - 1 large egg
04 - 1/3 cup breadcrumbs
05 - 2 cloves garlic, minced
06 - Salt, to taste
07 - Freshly ground black pepper, to taste

→ Pumpkin Orzo

08 - 2 tablespoons olive oil
09 - 1 small onion, diced
10 - 2 cloves garlic, minced
11 - 1 cup pumpkin puree
12 - 2 cups chicken or vegetable broth
13 - 1 cup orzo pasta
14 - 1/2 cup grated Parmesan cheese
15 - Salt, to taste
16 - Black pepper, to taste

# Step-by-Step Guide:

01 - In a large bowl, gently combine ground turkey, finely chopped sage, egg, breadcrumbs, minced garlic, salt, and freshly ground black pepper until just incorporated.
02 - Shape the mixture into 1.5-inch meatballs, forming approximately 16 pieces.
03 - Heat olive oil in a large, deep skillet over medium heat. Add meatballs and brown evenly on all sides, about 4 to 5 minutes. Remove and set aside.
04 - In the same skillet, add diced onion and minced garlic; sauté until softened, about 2 to 3 minutes.
05 - Stir in pumpkin puree and broth until combined. Add orzo pasta, bring the mixture to a simmer, and cook uncovered, stirring frequently, until orzo is al dente and most liquid is absorbed, about 8 to 10 minutes.
06 - Return browned meatballs to the skillet, cover, and cook for an additional 7 to 8 minutes until meatballs reach an internal temperature of 165°F.
07 - Remove the skillet from heat and stir in grated Parmesan cheese. Adjust seasoning with salt and black pepper as needed.
08 - Plate warm, optionally garnished with extra fresh sage or Parmesan cheese.

# Expert Advice:

01 -
  • One-pot meal
  • Freezer-friendly
02 -
  • For gluten-free, substitute breadcrumbs with almond flour and use gluten-free orzo or small pasta
  • Freeze cooked meatballs separately for up to 2 months and reheat gently before serving
03 -
  • Add 2 tbsp heavy cream with Parmesan for extra creaminess
  • Pairs well with a crisp Chardonnay or spiced apple cider
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