Mediterranean Chickpea Chicken Salad (Printable)

A vibrant, protein-packed salad with chicken, chickpeas, crisp vegetables, feta, and olives tossed in zesty Mediterranean dressing.

# Ingredient list:

→ Protein

01 - 2 cups cooked chicken breast, diced or shredded
02 - 1 can (15 oz) chickpeas, drained and rinsed

→ Vegetables & Herbs

03 - 1 cup cherry tomatoes, halved
04 - 1 cup cucumber, diced
05 - 1/4 cup red onion, finely sliced
06 - 1/4 cup fresh parsley, chopped

→ Cheese & Olives

07 - 1/2 cup feta cheese, crumbled
08 - 1/3 cup Kalamata olives, pitted and halved

→ Dressing

09 - 3 tablespoons extra-virgin olive oil
10 - 2 tablespoons lemon juice, freshly squeezed
11 - 1 teaspoon dried oregano
12 - 1/2 teaspoon Dijon mustard
13 - 1 small garlic clove, minced
14 - Salt and freshly ground black pepper to taste

# Step-by-Step Guide:

01 - In a large salad bowl, combine the chicken, chickpeas, cherry tomatoes, cucumber, red onion, parsley, feta cheese, and olives.
02 - In a small bowl or jar, whisk together the olive oil, lemon juice, oregano, Dijon mustard, minced garlic, salt, and pepper until well emulsified.
03 - Pour the dressing over the salad ingredients and toss gently until everything is evenly coated.
04 - Taste and adjust seasoning if needed. Serve immediately or chill for 20 minutes for a colder salad.

# Expert Advice:

01 -
  • Everything comes together in under 30 minutes, including the dressing
  • The flavors actually get better after sitting for a day, making it perfect for meal prep
02 -
  • Dont skip chilling the salad for at least 20 minutes, it makes such a difference in how the flavors marry together
  • The dressing is on the lighter side, so toss gently and dont be afraid to add a little more if it seems dry
03 -
  • Grill the chicken with a little lemon and oregano beforehand for an extra layer of flavor
  • If making ahead, keep the dressing separate and toss just before serving to keep everything crisp
Return