Lazy Gourmet Chicken Vegetable (Printable)

Tender chicken and vibrant vegetables come together in a quick, one-pot dish, ready in under forty minutes.

# Ingredient list:

→ Protein

01 - 4 boneless, skinless chicken thighs (approximately 1 lb)

→ Vegetables

02 - 2 cups baby potatoes, halved
03 - 2 cups broccoli florets
04 - 1 red bell pepper, sliced
05 - 1 small red onion, cut into wedges

→ Sauces & Seasonings

06 - 3 tablespoons olive oil
07 - 1 tablespoon Dijon mustard
08 - 1 tablespoon balsamic vinegar
09 - 2 teaspoons garlic powder
10 - 1 teaspoon dried thyme
11 - 1 teaspoon dried oregano
12 - 1 teaspoon smoked paprika
13 - 1/2 teaspoon salt
14 - 1/4 teaspoon black pepper

→ Optional Garnish

15 - 2 tablespoons chopped fresh parsley
16 - Lemon wedges, for serving

# Step-by-Step Guide:

01 - In a large mixing bowl, whisk together olive oil, Dijon mustard, balsamic vinegar, garlic powder, dried thyme, dried oregano, smoked paprika, salt, and black pepper until thoroughly combined.
02 - Add chicken thighs, halved baby potatoes, broccoli florets, sliced bell pepper, and red onion wedges into the bowl. Toss with marinade until all ingredients are evenly coated.
03 - Pour 1/4 cup water into the bottom of the Instant Pot. Transfer coated chicken and vegetables into the pot. Secure lid and cook on Manual high pressure for 10 minutes. Quick-release the pressure, then use Sauté function for 3 to 5 minutes to reduce excess liquid if desired.
04 - Preheat air fryer to 375°F. Arrange coated chicken and vegetables in a single layer in the basket; cook in batches if necessary. Air fry for 18 to 20 minutes, shaking halfway through, until chicken is fully cooked and vegetables are fork-tender.
05 - Serve the dish hot, garnished with chopped parsley and accompanied by lemon wedges.

# Expert Advice:

01 -
  • Minimal prep for gourmet results
  • Easy cleanup with one-pot cooking
02 -
  • Contains mustard from Dijon mustard
  • Can easily substitute protein and vegetables for variety
03 -
  • Use skinless chicken breasts, salmon, or tofu for easy variation
  • Serve with crisp white wine for a simple gourmet touch
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