Healthy Easy 5-Ingredient Wraps (Printable)

Fresh avocado and tuna combine in easy wraps for a quick, nutritious meal full of protein and flavor.

# Ingredient list:

→ Protein

01 - 2 cans (5 oz each) tuna in water, drained

→ Vegetables

02 - 1 ripe avocado, peeled and pitted
03 - 1 cup baby spinach leaves

→ Condiments & Seasoning

04 - 1 tablespoon fresh lemon juice
05 - Salt and black pepper to taste

→ Wraps

06 - 4 large whole wheat tortillas

# Step-by-Step Guide:

01 - In a medium bowl, mash the avocado with lemon juice, salt, and black pepper until creamy.
02 - Add the drained tuna to the avocado mixture and mix well to combine.
03 - Lay out the tortillas on a flat surface.
04 - Divide the spinach evenly among the tortillas, placing it in the center of each.
05 - Spoon the avocado-tuna mixture over the spinach in each tortilla.
06 - Roll up each tortilla tightly, folding in the sides as you go, to form wraps.
07 - Slice each wrap in half and serve immediately, or wrap in foil for a portable meal.

# Expert Advice:

01 -
  • It comes together faster than ordering takeout, so those days when you're hungry now become totally manageable.
  • The combination of creamy avocado and flaky tuna feels indulgent but reads perfectly on a nutrition label.
  • You can make these on Sunday and grab them all week, or assemble them fresh when the craving hits.
02 -
  • If your avocado is even slightly underripe, it won't mash smoothly and your filling will be chunky instead of creamy—wait an extra day if it feels firm.
  • Draining that tuna really matters; I learned this the hard way when my wraps got soggy because I was lazy about squeezing out the excess liquid.
03 -
  • Always squeeze lemon juice over cut avocado the moment air hits it; this simple step prevents browning and adds brightness that makes the entire wrap taste better.
  • If you're assembling wraps for a group, keep your drained tuna in one bowl and avocado mixture in another so people can customize the ratio to their taste.
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