Cucumber Tomato Avocado Salad (Printable)

Vibrant salad featuring cucumber, tomato, avocado, and lemon dressing for a fresh, light bite.

# Ingredient list:

→ Vegetables

01 - 1 large cucumber, diced
02 - 2 cups cherry tomatoes, halved
03 - 2 ripe avocados, diced
04 - 1/4 small red onion, finely sliced
05 - 2 tablespoons fresh parsley, chopped

→ Dressing

06 - 3 tablespoons extra-virgin olive oil
07 - 2 tablespoons freshly squeezed lemon juice
08 - 1 teaspoon Dijon mustard
09 - 1/2 teaspoon sea salt
10 - 1/4 teaspoon freshly ground black pepper

# Step-by-Step Guide:

01 - In a large salad bowl, combine the diced cucumber, halved cherry tomatoes, diced avocado, finely sliced red onion, and chopped fresh parsley.
02 - In a small bowl or jar, whisk together the extra-virgin olive oil, freshly squeezed lemon juice, Dijon mustard, sea salt, and freshly ground black pepper until fully emulsified.
03 - Pour the prepared dressing over the salad ingredients and gently toss to combine without mashing the avocado pieces.
04 - Taste the salad and adjust seasoning with additional salt and pepper if needed.
05 - Serve immediately to ensure the freshest texture and optimal flavor.

# Expert Advice:

01 -
  • Ready in just 15 minutes with no cooking required
  • Packed with fresh, colorful vegetables and healthy fats
  • Perfectly balanced flavors from the zesty lemon dressing
  • Naturally vegetarian, vegan, and gluten-free
  • Great for meal prep and easy to customize
02 -
  • Use a sharp knife to dice the avocado cleanly and prevent bruising
  • Toss gently to keep the avocado pieces intact and not mushy
  • Freshly squeezed lemon juice makes a noticeable difference in flavor
  • Serve immediately after dressing to maintain the best texture
  • Store any leftover dressing separately and add only to the portion you're serving
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