Save Pin A rich and comforting bowl of orzo pasta simmered in a creamy garlic-Parmesan sauce with sun-dried tomatoes spinach and a hint of Italian herbs. Perfect for a satisfying vegetarian meal.
I first made this Creamy Tuscan Orzo Bowl on a rainy night when I was craving something warm and flavorful but needed dinner on the table in thirty minutes. The sun-dried tomatoes and spinach add vibrant color and taste making it a family favorite for cozy evenings.
Ingredients
- Orzo pasta: 1 ½ cups (300 g)
- Vegetable broth: 4 cups (960 ml)
- Olive oil: 2 tablespoons
- Yellow onion: 1 small, finely chopped
- Garlic: 3 cloves, minced
- Sun-dried tomatoes: 1 cup (50 g), drained and sliced
- Baby spinach: 4 cups (120 g)
- Heavy cream: ¾ cup (180 ml)
- Parmesan cheese: ½ cup (50 g), grated
- Dried Italian herbs: 1 teaspoon
- Crushed red pepper flakes (optional): ½ teaspoon
- Salt and black pepper: To taste
Instructions
- Sauté aromatics:
- Heat olive oil in a large skillet over medium heat. Add chopped onion and sauté for 3–4 minutes until translucent.
- Add garlic & tomatoes:
- Stir in garlic and sun-dried tomatoes cook for 1 minute until fragrant.
- Toast orzo:
- Add orzo to the skillet and toast for 2 minutes stirring frequently.
- Simmer pasta:
- Pour in vegetable broth and bring to a gentle simmer. Cook stirring occasionally for 8–10 minutes or until orzo is al dente and most liquid is absorbed.
- Creamy sauce:
- Reduce heat to low. Stir in heavy cream Parmesan Italian herbs and red pepper flakes (if using). Mix well and cook for 2–3 minutes until the sauce is creamy.
- Add spinach & season:
- Add baby spinach and stir until wilted. Season with salt and black pepper to taste.
- Serve:
- Serve hot garnished with extra Parmesan and a drizzle of olive oil if desired.
Save Pin This orzo bowl is often requested by my family especially during the colder months. Sharing around the table with fresh bread makes it extra special.
Serving Suggestions
Pair your Creamy Tuscan Orzo Bowl with crusty bread or a side salad for a complete meal. A chilled glass of Pinot Grigio complements the creamy flavors perfectly.
Make It Your Own
You can add cooked white beans for extra protein or substitute half-and-half for a lighter sauce. Grilled chicken is a delicious addition for non-vegetarians.
Nutrition At A Glance
Each serving provides approximately 430 calories 18 g total fat 54 g carbohydrates and 13 g protein making it nourishing and filling for a meatless main.
Save Pin This creamy orzo is delicious hot off the stove and even better the next day. Enjoy the comforting flavors with your favorite people.
Recipe FAQs
- → What type of pasta is best for this dish?
Orzo pasta works best due to its small shape and ability to absorb flavors well.
- → Can I substitute the heavy cream?
Yes, half-and-half or a light cream can be used for a lighter texture.
- → How do sun-dried tomatoes affect the flavor?
They add a tangy, rich depth that complements the creamy and herbaceous elements.
- → What herbs are included for seasoning?
Dried Italian herbs provide a classic aromatic profile balancing the dish.
- → Is it possible to add protein to this bowl?
Cooked white beans or grilled chicken can be added for extra protein, based on preference.