Creamy Spinach Pasta

Featured in: Fabulous Weeknight Meals

This dish features al dente pasta enveloped in a rich and silky sauce made from sautéed garlic, fresh spinach, and heavy cream. Nutmeg, Parmesan, and black pepper add depth and warmth to the creamy mixture, creating a luscious texture and vibrant flavor. Simple to prepare in 30 minutes, it suits weeknight meals and can be customized with mushrooms or chicken. Served best hot with extra Parmesan and black pepper, it presents a comforting vegetarian option with Italian-inspired flair.

Updated on Wed, 24 Dec 2025 16:49:00 GMT
Creamy spinach pasta, a comforting plate of pasta glistening with a rich, creamy sauce and fresh spinach. Save Pin
Creamy spinach pasta, a comforting plate of pasta glistening with a rich, creamy sauce and fresh spinach. | fabulousdishesby.com

The first time I made this creamy spinach pasta was during a rainy Tuesday when the refrigerator looked discouragingly empty. A bag of spinach starting to wilt and a partial container of heavy cream sat beside the garlic, and I decided to improvise rather than order takeout again. That evening taught me that the most unassuming ingredients can create something unexpectedly luxurious.

I served this for a last minute dinner with my sister, who claimed she hated spinach but went back for seconds. Watching someone convert from spinach skeptic to devoted fan while scraping their plate clean remains one of my favorite kitchen victories.

Ingredients

  • Pasta 350 g penne or fettuccine: The shapes catch the sauce differently, penne holds it in the tubes while fettuccine lets it cling to the strands
  • Salt for boiling water: This is your only chance to season the pasta itself, so make the water taste like the sea
  • Olive oil 2 tbsp: Creates a smooth base for the garlic to bloom without burning
  • Garlic 3 cloves: Freshly minced releases more oils than pre-chopped, and those oils carry the flavor through the entire cream sauce
  • Fresh spinach 200 g: Wilts down dramatically, so what looks like a massive pile becomes just enough texture and color
  • Heavy cream 250 ml: The fat content carries the flavors and creates that restaurant-quality silkiness you cannot fake with milk
  • Parmesan 50 g: Buy a wedge and grate it yourself, pre-grated parmesan resists melting smoothly into cream
  • Ground nutmeg ¼ tsp: The secret ingredient that makes cream sauces taste professionally balanced instead of just rich
  • Black pepper and salt: Freshly ground pepper hits different, and taste as you go because brands vary wildly

Instructions

Boil the pasta:
Drop pasta into heavily salted water and cook until al dente, then scoop out ½ cup of that starchy cooking liquid before draining
Sauté the garlic:
Warm olive oil in a large skillet over medium heat and add minced garlic, stirring constantly for about 60 seconds until it smells incredible but not browned
Wilt the spinach:
Toss in the chopped spinach and stir, watching it collapse from a mountain to a manageable mound within 2 or 3 minutes
Add the cream:
Lower the heat and pour in the heavy cream, stirring gently and letting it bubble lazily for a few minutes
Season and thicken:
Stir in the parmesan, nutmeg, pepper, and salt, then let the sauce simmer until it coats the back of a spoon
Combine everything:
Toss the cooked pasta into the skillet and turn it gently to coat each piece, adding pasta water if the sauce looks too tight
Plate and finish:
Serve immediately while the sauce is glossy and hot, with extra parmesan and fresh black pepper on top
Enjoy a forkful of creamy spinach pasta, with visible green spinach nestled in cheesy, velvety goodness. Save Pin
Enjoy a forkful of creamy spinach pasta, with visible green spinach nestled in cheesy, velvety goodness. | fabulousdishesby.com

This recipe has become my answer to every I dont know what to cook moment and the dish most requested by friends who say they cant cook. Something about tossing pasta in a silky cream sauce makes even a Tuesday evening feel like a small occasion.

Choosing The Right Pasta Shape

Penne traps the sauce inside those little tubes, giving you bursts of flavor in every bite, while fettuccine creates long luxurious ribbons that feel more elegant. I usually grab whatever is in the pantry, but the sauce works beautifully with both shapes.

Make It Yours

Sautéed mushrooms add earthiness and substance, while crispy pancetta creates a salty contrast that cuts through the cream. Sometimes I add a pinch of red pepper flakes if I want warmth without changing the character of the dish.

Timing Is Everything

Have all ingredients prepped before you start because the sauce moves fast once the cream hits the pan. Keep the pasta water until the very end in case you need to loosen the sauce.

  • Grate the parmesan while the water boils
  • Mince the garlic and chop the spinach beforehand
  • Warm your serving bowls so the sauce stays silky longer
This photo features a steaming bowl of creamy spinach pasta, perfect for a cozy, delicious dinner. Save Pin
This photo features a steaming bowl of creamy spinach pasta, perfect for a cozy, delicious dinner. | fabulousdishesby.com

Some nights deserve pasta this good, no special occasion required.

Recipe FAQs

What pasta types work best for this dish?

Penne and fettuccine both hold the creamy sauce well and provide a pleasant texture, making them ideal choices.

Can I substitute the heavy cream?

Yes, half-and-half can be used for a lighter, less rich sauce, though the texture will be slightly thinner.

How do I prevent the sauce from becoming too thick?

Gradually add reserved pasta water to the sauce after combining it with the pasta to reach your desired consistency.

Is it necessary to use fresh spinach?

Fresh spinach offers the best texture and flavor, but frozen spinach can be used if thoroughly thawed and drained.

What can I add for extra protein?

Sautéed mushrooms or cooked chicken blend well with the creamy sauce, enhancing both flavor and protein content.

How do the spices affect the flavor?

Nutmeg adds warmth and subtle earthiness, while black pepper gives a mild heat that balances the creaminess.

Creamy Spinach Pasta

Pasta combined with tender spinach in a smooth, garlicky cream sauce for a satisfying dinner.

Prep Duration
10 min
Time to cook
20 min
Overall duration
30 min
Posted by Fabulous dishes by Vanessa Collins


Skill level Easy

Cuisine style Italian-Inspired

Servings made 4 Number of servings

Dietary details Vegetarian-friendly

Ingredient list

Pasta

01 12 oz penne or fettuccine
02 Salt, for boiling water

Sauce

01 2 tbsp olive oil
02 3 cloves garlic, finely minced
03 7 oz fresh spinach, roughly chopped
04 1 cup heavy cream
05 ½ cup grated Parmesan cheese
06 ¼ tsp ground nutmeg
07 ¼ tsp black pepper
08 Salt, to taste

Garnish

01 Extra grated Parmesan, for serving
02 Freshly ground black pepper

Step-by-Step Guide

Instruction 01

Cook Pasta: Bring a large pot of salted water to a boil. Add pasta and cook until al dente following package directions. Reserve ½ cup pasta water, then drain.

Instruction 02

Sauté Garlic: Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté until fragrant, approximately 1 minute.

Instruction 03

Wilt Spinach: Add chopped spinach to the skillet and cook, stirring, until wilted, about 2 to 3 minutes.

Instruction 04

Add Cream: Reduce heat to low. Pour in heavy cream and stir to combine. Allow to simmer gently for 2 to 3 minutes.

Instruction 05

Incorporate Cheese and Spices: Stir in Parmesan, ground nutmeg, black pepper, and salt. Continue to cook until the sauce thickens slightly, about 2 to 3 minutes.

Instruction 06

Combine Pasta and Sauce: Add cooked pasta to the skillet and toss to coat evenly. If sauce is too thick, gradually add reserved pasta water until desired consistency is achieved.

Instruction 07

Serve: Immediately plate the pasta, garnishing with extra grated Parmesan and freshly ground black pepper.

Equipment needed

  • Large pot
  • Large skillet
  • Wooden spoon or spatula
  • Colander
  • Chef's knife

Allergy details

Take a moment to check each ingredient for possible allergens. Always reach out to a medical expert if you're unsure.
  • Contains milk (cream, Parmesan) and wheat (pasta).
  • Parmesan cheese may contain animal rennet.
  • Verify pasta and cheese labels for potential allergens.

Nutrition details by serving

These details help guide you, but be sure to consult a healthcare professional when needed.
  • Kcal: 520
  • Lipids: 24 g
  • Carbohydrates: 57 g
  • Protein: 17 g