Chicken Kale Soup Crispy Chickpeas (Printable)

Tender chicken and kale combined with crispy chickpeas create a hearty and healthy warm dish.

# Ingredient list:

→ Crispy Chickpeas

01 - 1 can (15 oz) chickpeas, drained and rinsed
02 - 1 tbsp olive oil
03 - ½ tsp smoked paprika
04 - ½ tsp garlic powder
05 - ¼ tsp sea salt

→ Soup

06 - 2 tbsp olive oil
07 - 1 medium yellow onion, diced
08 - 2 carrots, peeled and sliced
09 - 2 celery stalks, sliced
10 - 3 cloves garlic, minced
11 - 1 lb boneless, skinless chicken breast or thighs, cut into bite-sized pieces
12 - 6 cups low-sodium chicken broth
13 - 4 cups chopped kale, stems removed
14 - 1 medium Yukon Gold potato, diced (optional)
15 - 1 tsp dried thyme
16 - ½ tsp dried oregano
17 - 1 bay leaf
18 - ½ tsp black pepper
19 - ¾ tsp salt (adjust to taste)
20 - Juice of ½ lemon

# Step-by-Step Guide:

01 - Preheat oven to 400°F. Toss chickpeas with olive oil, smoked paprika, garlic powder, and salt. Spread evenly on a baking sheet and roast for 25 to 30 minutes, shaking once halfway, until golden and crispy. Set aside.
02 - Heat 2 tablespoons olive oil in a large pot over medium heat. Add diced onion, carrots, and celery; sauté for 5 minutes until softened.
03 - Stir in minced garlic and cook for 1 minute until fragrant.
04 - Add chicken pieces to the pot and cook, stirring occasionally, for 2 to 3 minutes until lightly seared.
05 - Pour in chicken broth. Add diced potato if using, thyme, oregano, bay leaf, black pepper, and salt. Bring to a boil, then reduce heat and simmer for 15 minutes.
06 - Stir in chopped kale and cook for another 8 to 10 minutes until kale is tender and chicken is fully cooked.
07 - Remove bay leaf. Stir in lemon juice, taste, and adjust seasoning if needed.
08 - Ladle soup into bowls and top generously with the crispy chickpeas.

# Expert Advice:

01 -
  • High in protein and nutrient-dense thanks to chicken and kale
  • Crispy chickpeas add a delicious and satisfying crunch
02 -
  • This soup contains legumes due to the chickpeas
  • Always check your broth for potential allergens such as gluten or soy
03 -
  • Tap the baking sheet to move chickpeas for even crisping as they roast
  • Add a squeeze of extra lemon right before serving for brightness
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