Cheesy Cajun Zucchini Sticks (Printable)

Golden zucchini sticks baked with Cajun spices and Parmesan for a flavorful, crunchy bite.

# Ingredient list:

→ Vegetables

01 - 3 medium zucchinis, sliced into sticks approximately 3 inches long and 1/2 inch thick

→ Breading

02 - 1 cup grated Parmesan cheese
03 - 1/2 cup gluten-free breadcrumbs or regular breadcrumbs if gluten-free is not required
04 - 1 tablespoon Cajun seasoning
05 - 1/2 teaspoon garlic powder
06 - 1/2 teaspoon smoked paprika
07 - 1/4 teaspoon kosher salt
08 - 1/4 teaspoon freshly ground black pepper

→ Binding

09 - 2 large eggs

→ For serving (optional)

10 - 1/2 cup ranch dressing or blue cheese dressing
11 - 2 tablespoons chopped fresh parsley

# Step-by-Step Guide:

01 - Preheat oven to 425°F and line a baking sheet with parchment paper or lightly grease with oil.
02 - Slice zucchini into uniform sticks, about 3 inches long and 1/2 inch thick for even cooking.
03 - In a shallow bowl, whisk eggs until well blended and smooth.
04 - Combine grated Parmesan cheese, breadcrumbs, Cajun seasoning, garlic powder, smoked paprika, salt, and pepper in a separate mixing bowl.
05 - Dip each zucchini stick first into the egg mixture, then coat completely with the cheese and breadcrumb mixture, pressing gently for adhesion.
06 - Place coated zucchini sticks in a single layer on the prepared baking sheet, spacing them evenly.
07 - Bake for 18 to 20 minutes, flipping the sticks midway through, until golden brown and crisp.
08 - Sprinkle with chopped parsley and serve warm with ranch or blue cheese dressing for dipping.

# Expert Advice:

01 -
  • Ready in about half an hour so it is perfect for urgent snack cravings and busy days
  • Uses basic ingredients you might already have on hand
  • Baked instead of fried for less mess and a lightened up treat
  • Endlessly adaptable for diets like gluten free or even vegan
02 -
  • These are completely gluten free if you use gluten free breadcrumbs
  • High in protein from cheese and eggs
  • Perfect as a game night appetizer or side with grilled mains
03 -
  • Let the breaded sticks rest for five minutes before baking so the crust fully adheres
  • Spritz with a little spray oil right before baking for even crispier texture
  • Always flip halfway through baking and give a quick broil at the end if you want extra crunch

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