Spicy buffalo chicken wrap

Featured in: Fabulous Weeknight Meals

This dish layers shredded buffalo chicken tossed in wing sauce and butter with cheddar cheese, romaine, celery, tomato, and red onion inside a flour tortilla. Cream cheese and ranch dressing add creamy, tangy notes. The wrap is folded quarter by quarter and grilled until golden and warm, offering a spicy, savory bite balanced by refreshing vegetables. Variations include blue cheese or a lighter Greek yogurt substitute for dressing. Perfect for a quick lunch or dinner packed with bold flavor and crisp texture.

Updated on Tue, 23 Dec 2025 10:45:00 GMT
Golden-brown Buffalo Chicken Wrap with melted cheese, fresh veggies, and creamy ranch, ready to eat! Save Pin
Golden-brown Buffalo Chicken Wrap with melted cheese, fresh veggies, and creamy ranch, ready to eat! | fabulousdishesby.com

I discovered this wrap on a random Tuesday when I had leftover rotisserie chicken and a bottle of buffalo sauce that had been sitting in my fridge for weeks. My coworker kept raving about the buffalo chicken wraps from this local spot, and I thought, why not try making something similar at home? The first attempt was messy—I didn't cut the tortilla right and everything fell apart—but by the third try, the technique clicked, and I realized I'd accidentally created something better than takeout.

I made these for a group of friends during a casual game night, and everyone crowded around the kitchen watching me fold them, asking for the recipe before they'd even taken a bite. There's something about the way the tortilla browns and the cheese gets a little crispy on the outside that made the whole thing feel fancy without any real effort.

Ingredients

  • Cooked chicken breast, shredded: Use rotisserie chicken from the store if you're short on time—it's perfectly tender and honestly tastes better than chicken you boil yourself.
  • Buffalo wing sauce: The bottled kind works beautifully here; this is not the place to get fancy or homemade.
  • Unsalted butter: Just a tablespoon melted into the chicken sauce adds richness that rounds out the heat.
  • Large flour tortillas: The thickness matters more than the brand; thin ones tear when you fold them, thick ones get chewy.
  • Shredded cheddar cheese: White cheddar melts slightly better than orange, but use what you have.
  • Ranch dressing: The cooling agent here, so don't skip it even if you want to lighten things up.
  • Cream cheese, softened: This acts as an anchor that keeps everything from sliding around when you fold—learned this the hard way.
  • Romaine lettuce, shredded: The crispness prevents the wrap from feeling like a hot mush, and romaine holds up better than iceberg.
  • Celery and tomato, diced: Uniform sizes help with both the eating experience and how neatly things fold.
  • Red onion, thinly sliced: The sharpness cuts through the richness beautifully; don't skip this.
  • Blue cheese (optional): This elevates the wrap from good to memorable if you're a fan of the funk.

Instructions

Warm your chicken:
Toss the shredded chicken with the buffalo sauce and melted butter in a bowl, then heat it gently in a skillet for just 2 to 3 minutes. You want it warm and glossy, not dried out—stir it occasionally so it heats evenly.
Create the fold line:
Lay your tortilla flat and make one clean cut from the center straight to the edge, like you're cutting a radius on a circle. This single cut is what makes the folding technique possible and keeps the wrap from tearing.
Build in quarters:
Picture your tortilla divided into four sections. Spread softened cream cheese on one quarter to create a sticky base, layer your warm buffalo chicken on the next section, scatter cheddar cheese on the third, and pile all your fresh vegetables on the fourth.
Dress and season:
Drizzle the ranch dressing over your vegetable section, then add blue cheese or extra buffalo sauce if that's your style. Don't be shy with the dressing—it's what keeps everything moist.
Fold with intention:
Starting from the cream cheese quarter, gently fold the tortilla over itself, quarter by quarter, creating a triangle shape with multiple layers. The cream cheese acts as glue holding everything in place.
Pan-sear until golden:
Place your folded wrap seam-side down in a hot non-stick skillet and cook for about 2 to 3 minutes per side until the outside is golden and crispy. This step transforms the texture and melds all the flavors together.
Serve immediately:
These are best eaten fresh and warm, when the cheese is still slightly melty and the vegetables are still crisp.
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My favorite moment with this recipe was when my picky nephew, who avoids anything spicy, asked for a wrap without the buffalo sauce and suddenly became a fan of eating vegetables because they were wrapped up in something that felt special. Sometimes the best thing about a recipe is how it makes people feel, not just what it tastes like.

Why the Fold Technique Matters

The quadrant folding method isn't just for show—it actually keeps each ingredient where you put it instead of sliding into a jumbled mess. The cream cheese on the first quarter acts as an edible glue, the chicken stays warm and contained, the cheese gets a chance to soften slightly without sliding out, and the fresh vegetables stay crisp and distinct. When you bite into a properly folded wrap, you get all four elements in every bite instead of hitting a pocket of just lettuce or just chicken.

Make-Ahead and Storage

You can prep all the components hours in advance—shred the chicken, dice the vegetables, set out your tortillas—and assemble the wraps only when you're ready to eat or cook them. If you do make them ahead and refrigerate them before the pan-searing step, just add a minute or two to the cooking time so they warm through evenly. Leftover cooked wraps keep for about two days in an airtight container, though they're never quite as good as fresh.

Variations to Try

Once you master the basic version, the possibilities expand quietly in your kitchen. Use Greek yogurt mixed with a little ranch powder instead of full-fat dressing if you want something lighter, or swap the cheddar for pepper jack if you want more heat without adding extra sauce. I've made versions with crispy bacon crumbled into the chicken, and one time I used sliced avocado instead of some of the vegetables and it was honestly perfect.

  • Try adding thinly sliced radishes for a peppery crunch that cuts through the richness beautifully.
  • A handful of fresh cilantro mixed into the ranch dressing brings brightness you won't expect.
  • If you have hot sauce you love more than buffalo, absolutely use that instead—make it your own.
A close-up of a stacked Buffalo Chicken Wrap, showcasing spicy chicken and colorful ingredients. Save Pin
A close-up of a stacked Buffalo Chicken Wrap, showcasing spicy chicken and colorful ingredients. | fabulousdishesby.com

These wraps remind me that sometimes the best recipes come from working with what you have on hand and refusing to accept that leftovers can't become something worth talking about. Make them once and you'll make them again.

Recipe FAQs

How do you keep the wrap from falling apart when folding?

Folding the tortilla quarter by quarter starting from the cream cheese section helps the layers stick together. Cooking seam-side down also seals the wrap and keeps filling secure.

Can I make the buffalo chicken spicier?

Yes, adding extra buffalo wing sauce or a dash of hot sauce to the chicken mixture intensifies the heat to your preference.

What alternatives exist for the ranch dressing?

Greek yogurt mixed with herbs can be used for a lighter, tangy drizzle without sacrificing creaminess.

How long should I grill the folded wraps?

Cook each side for 2–3 minutes on medium heat until the tortilla is crisp and golden and the fillings are warmed through.

What side drinks pair well with this dish?

Crisp lagers or chilled IPAs complement the spicy and creamy layers nicely with refreshing contrast.

Spicy buffalo chicken wrap

Tender buffalo chicken, crisp veggies, and creamy dressing folded in warm tortillas for a satisfying meal.

Prep Duration
15 min
Time to cook
10 min
Overall duration
25 min
Posted by Fabulous dishes by Vanessa Collins


Skill level Easy

Cuisine style American

Servings made 4 Number of servings

Dietary details None specified

Ingredient list

Chicken

01 2 cups cooked chicken breast, shredded (approximately 8.8 oz)
02 1/2 cup buffalo wing sauce (4 fl oz)
03 1 tablespoon unsalted butter, melted

Wraps & Dairy

01 4 large flour tortillas (10 inches diameter)
02 1/2 cup shredded cheddar cheese (2 oz)
03 1/2 cup ranch dressing (4 fl oz)
04 1/4 cup cream cheese, softened (2 oz)

Vegetables

01 1 cup shredded romaine lettuce
02 1/2 cup diced celery (about 1 stalk)
03 1/2 cup diced tomato
04 1/4 cup thinly sliced red onion

Optional

01 1/4 cup crumbled blue cheese (for additional flavor)
02 Extra buffalo sauce for drizzling

Step-by-Step Guide

Instruction 01

Prepare Chicken Mixture: Combine shredded chicken with buffalo sauce and melted butter in a bowl, mixing thoroughly. Warm the mixture in a skillet over medium heat for 2 to 3 minutes, stirring occasionally.

Instruction 02

Prepare Tortilla: Place one tortilla flat and make a single cut from the center to the edge, creating a radius cut.

Instruction 03

Apply Fillings: Divide the tortilla visually into four quarters. Spread 1 tablespoon cream cheese on one quarter. Layer the buffalo chicken mixture on the adjacent quarter. Place shredded cheddar cheese on the next quarter. Arrange romaine lettuce, celery, tomato, and red onion on the final quarter.

Instruction 04

Add Toppings: Drizzle ranch dressing over the vegetable section. Optionally, add crumbled blue cheese or extra buffalo sauce to taste.

Instruction 05

Fold Wrap: Starting from the cream cheese quarter, fold the tortilla over itself quarter by quarter to form a layered triangular wrap.

Instruction 06

Cook Wrap: Heat a non-stick skillet over medium heat. Place the folded wrap seam-side down and cook for 2 to 3 minutes per side until golden brown and heated through.

Instruction 07

Serve: Repeat the assembly and cooking process for the remaining wraps. Serve warm.

Equipment needed

  • Non-stick skillet or griddle
  • Mixing bowl
  • Sharp knife
  • Spatula

Allergy details

Take a moment to check each ingredient for possible allergens. Always reach out to a medical expert if you're unsure.
  • Contains wheat (flour tortillas), milk (cheese, ranch dressing, cream cheese), and possible eggs (ranch dressing).
  • May contain soy depending on brands used. Confirm allergen information on packaging.

Nutrition details by serving

These details help guide you, but be sure to consult a healthcare professional when needed.
  • Kcal: 430
  • Lipids: 22 g
  • Carbohydrates: 34 g
  • Protein: 25 g